Friday, May 25, 2012

Moth Beans / Matki Rassa

Time 45 min
Matki / moth beans  Sprouted  2 cups
Potato peeled cut into cubes 1/2 cup
Finely chopped onion 2 medium size
Finely chopped tomato 2 medium size
5 in 1 masala 1 tsp or ginger garlic paste 1 tsp
Red chili powder / Kolhapuri masala 2 tsp
Turmeric powder 1/4 tsp
Garam masala 1/4 tsp
Water 2.1/2 to 3 cups
Coriander 1 tsp for garnishing
Oil 3 tsp
Salt to taste

Whole garam masala = 1 inch cinnamon-1 cardamom-2 cloves 4-5 pepper seeds - 2 bay leaves

Heat oil in pan, add whole masala, after 1 min add onion and tomato, saute till onion turns golden brown. Then add white masala, 5 in 1 masala or ginger garlic paste. Fry and mix well for about 3-4 min. Then add sprouts, fry well for 5-6 min, then add Red chili powder / Kolhapuri masala, Turmeric powder, Garam masala fry for about 2-3 min. Stir fast to avoid burning. Now add water and salt. Stir well.  Cook on low flame for about 15 min till sprouts are cooked properly. Sprouts take time to cook so u can use pressure cooker and wait for 1 /2 whistle. Switch off the flame and remove steam to avoid overcooking. Serve hot .


I always use pressure cooker for cooking, it saves lot of time.
Along with whole masala u can use curry leaves also.
I make all in one sprouts, add black peas, mung, green chickpeas etc.

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