Nachni Dosa with Sprouts

Time 15 min

Ingredients
Nachni flour 2 cups

Moong Daal 1/2 cup

Urad daal 1/2 cup

Jada poha 1/2 cup

Salt to taste

Sprouts 1 cup

Chopped onion 1 cup

Green chilies 2-3

Oil 1-2 tbsp

Method

Soak moong daal, urad daal and poha for atleast 5 hrs. Then blend in blender to make coarse paste. Transfer to air tight big size dabba add nachni floor mix well. Add water if necessary. Keep overnight for the fermentation or atleast 6 hrs. Then add sprouts, onion, green chilies and salt to the batter. Make dosas. Serve hot with sambar / chutney.

Tip

It is definitely very healthy and good for diabetic people.

Matki / Moth Beans Usal

Time 30 min

Ingredients

Matki / moth beans Sprouted 2 cups

Finely chopped onion 2 medium size

Finely chopped Tomato 2 medium size

Ginger garlic paste 1 tsp

Red chili powder / Kolhapuri masala 2 tsp

Turmeric powder 1/4 tsp

Roasted groundnut powder 2 tbsp

Garam masala 1/4 tsp

Water 1 cup

Coriander 1 tsp for garnishing

Oil 3 tsp

Salt to taste

Method

Heat oil in pan, add onion  saute till onion turns golden brown. Then add tomato fry for 3-4 min. Then add ginger garlic paste. Fry and mix well for about 2-3 min. Then add sprouts, fry well for 5-6 min, then add Red chili powder / Kolhapuri masala, Turmeric powder, Garam masala fry for about 2-3 min. Stir fast to avoid burning. Now add groundnut powder, water and salt. Mix well. Cook on low flame for about 15 min till sprouts are cooked properly. Sprouts take time to cook so u can use pressure cooker and wait for 1 /2 whistle. Switch off the flame and remove steam of pressure cooker to avoid overcooking.

Tip
I always use pressure cooker for cooking sprouts, it saves lot of time.

Moth Beans / Matki Rassa

Time 45 min

Ingredients

Matki / moth beans  Sprouted  2 cups

Potato peeled cut into cubes 1/2 cup

Finely chopped onion 2 medium size

Finely chopped tomato 2 medium size

White masala 1 tbsp

5 in 1 masala 1 tsp or ginger garlic paste 1 tsp

Red chili powder / Kolhapuri masala 2 tsp

Turmeric powder 1/4 tsp

Garam masala 1/4 tsp

Water 2.1/2 to 3 cups

Coriander 1 tsp for garnishing

Oil 3 tsp

Salt to taste

Whole garam masala = 1 inch cinnamon-1 cardamom-2 cloves 4-5 pepper seeds - 2 bay leaves

Method

Heat oil in pan, add whole masala, after 1 min add onion and tomato, saute till onion turns golden brown. Then add white masala, 5 in 1 masala or ginger garlic paste. Fry and mix well for about 3-4 min. Then add sprouts, fry well for 5-6 min, then add Red chili powder / Kolhapuri masala, Turmeric powder, Garam masala fry for about 2-3 min. Stir fast to avoid burning. Now add water and salt. Stir well.  Cook on low flame for about 15 min till sprouts are cooked properly. Sprouts take time to cook so u can use pressure cooker and wait for 1 /2 whistle. Switch off the flame and remove steam to avoid overcooking. Serve hot .

Tip

I always use pressure cooker for cooking, it saves lot of time.

Along with whole masala u can use curry leaves also.

I make all in one sprouts, add black peas, mung, green chickpeas etc.

Kolhapuri Misal

Time 45 min

Ingredients

For Rassa / Curry

Matki / moth beans Sprouted 2 cups

Potato peeled cut into cubes 1/2 cup

Finely chopped onion 2 medium size

Finely chopped tomato 2 medium size

White masala 1 tbsp

5 in 1 masala 1 tsp or ginger garlic paste 1 tsp

Red chili powder / Kolhapuri masala 2 tsp

Turmeric powder 1/4 tsp

Garam masala 1/4 tsp

Water 2.1/2 to 3 cups

Coriander 1 tsp for garnishing

Oil 3 tsp

Salt to taste

Whole garam masala = 1 inch cinnamon-1 cardamom-2 cloves - 4-5 pepper seeds

For making Misal

All in one Farsan 250 gms or 2 cups

Finely chopped onion 1 big size

Coriander for garnishing 1tsp

Lemon

Bread

Method

Heat oil in pan, add whole masala, after 1 min add onion and tomato, saute till onion turns golden brown. Then add white masala, 5 in 1 masala or ginger garlic paste. Fry and mix well for about 3-4 min. Then add sprouts, fry well for 5-6 min, then add Red chili powder / Kolhapuri masala, Turmeric powder, Garam masala fry for about 2-3 min. Stir fast to avoid burning. Now add water and salt. Mix well. Cook on low flame for about 15 min till sprouts are cooked properly. Sprouts take time to cook so u can use pressure cooker and wait for 1 /2 whistle. Switch off the flame and remove steam of pressure cooker to avoid overcooking.

Actual Misal

Take curry in bowl add farsan, chopped onion, coriander. Serve with bread.

Tip

I always use pressure cooker for cooking sprouts, it saves lot of time.

Along with whole masala u can use curry leaves also.