Thursday, October 18, 2012

Healthy Carrot Dryfruits Paratha

Time 20 Min
For dough
Wheat flour  2 cup
Carom seeds 1/2 tsp
Sesame seeds 1/2 tsp
Salt to taste
Oil 2-3 tsp

For stuffing
Grated carrot 2 cup
Grated ginger 1/2 tsp
Pepper powder 1/2 tsp
Sliced dry fruits (Almond & Pista) 1 tbsp

Wheat flour 1/4 cup for dusting
Iron Tava
Butter 3-4 tsp

Mix the grated carrot, grated ginger, pepper powder, sliced dryfruits. Do not add salt to this mixture otherwise carrot will leave water, so it will be difficult to roll the paratha. Add little more salt to the dough to compensate the salt.Mix well. Keep it aside.
Then in a another mixing bowl, Knead the dough adding all the ingredients. Keep it aside for 15-20 min. The dough should not be too soft or too hard. Keep it aside for 15 min.
Then make 7 -8 portions of dough. Take one portion of dough apply little flour on the polpat or flat surface. Then roll gently to make chapati of size 7-8 inch in size. Now add spoonful of stuffing at the center, close all sides by taking at the center. Gently press, and now roll to make paratha. Then heat the tava on high flame for 2-3 min then make a low flame. Then put paratha on tava and apply little butter on upper side. Let it be for 1-2 min. Then flip the paratha and roast. At this stage make medium flame. Roast the paratha for about 4-5 min on medium flame till it becomes light golden brown.

Serve hot with tomato or chili garlic sauce.

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