Tuesday, February 26, 2013

Nachni Dosa with Sprouts

Time 15 min
Nachni flour 2 cups
Moong Daal 1/2 cup
Urad daal 1/2 cup
Jada poha 1/2 cup
Salt to taste
Sprouts 1 cup
Chopped onion 1 cup
Green chilies 2-3
Oil 1-2 tbsp

Soak moong daal, urad daal and poha for atleast 5 hrs. Then blend in blender to make coarse paste. Transfer to air tight big size dabba add nachni floor mix well. Add water if necessary. Keep overnight for the fermentation or atleast 6 hrs. Then add sprouts, onion, green chilies and salt to the batter. Make dosas. Serve hot with sambar / chutney.

It is definitely very healthy and good for diabetic people.

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